ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered once per month (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$25 per person
$40 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 6:00PM the day before the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered once per month (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$25 per person
$40 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 6:00PM the day before the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered once per month (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

Thursday November 3rd, 2022

Thursday December 1st, 2022

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

Thursday September 1st, 2022

Thursday October 6th, 2022

Thursday November 3rd, 2022

Thursday December 1st, 2022

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 5:00PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

Thursday June 2nd, 2022

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

Thursday May 5th, 2022

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

Thursday April 7th, 2021 ~ Self acceptance

In the Roman calendar, the fourth month April is spelled Aprilis, meaning "to open." In this workshop we will use Yoga Nidra to open our minds and hearts with a sincere sense of self-acceptance. Taking down confining barriers to make your inside feelings and thoughts congruent with your outside behavior to create a shift that will promote a more balanced, calmer and assertive you. 

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

Thursday March 3rd, 2021 ~ Spring awakening In this workshop we will use Yoga Nidra to integrate all the experiences from the winter and allow us to feel a sense of vibrancy as we awaken our senses to receive the spring.

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

Thursday February 3rd, 2021 ~ Heart Opening Meditation

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

October 7th ~ Grounding. Finding balance and reconnecting with earth, with your body and your inner light.

November 4th ~ Gratitude. Recognizing the gifts already present in your life.

December 2nd ~ Acceptance. Embracing the present and the past to allow all events and experiences to be integrated at all levels of your being.

2022 workshops coming soon!

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

November 4th ~ Gratitude. Recognizing the gifts already present in your life.

December 2nd ~ Acceptance. Embracing the present and past to allow integration at all levels of your being.

2022 workshops coming soon!

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

October 7th ~ Grounding. Finding balance and reconnecting with earth, with your body and your inner light.

November 4th ~ Gratitude. Recognizing the gifts already present in your life.

December 2nd ~ Acceptance. Embracing the present and past to allow integration at all levels of your being.

2022 workshops coming soon!

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

ALL workshops will be offered virtually through Zoom.

To register please visit Virtual Classes Registration

Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.

Upcoming Yoga Nidra workshops:

November 4th ~ Gratitude. Recognizing the gifts already present in your life.

December 2nd ~ Acceptance. Embracing the present and past to allow integration at all levels of your being.

2022 workshops coming soon!

Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity.  Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles.  Yoga Nidra, a gift to yourself!

Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.

Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

Pranayama  ~ Unlocking the Power of your Breath to change your experience of Life~

Pranayama, or yogic breath is commonly known as breath control techniques. However, Pranayama is more than just breathing techniques. Pranayama is one of the most powerful tools to use the body as a vehicle for taming the mind and tapping transcendent states of balance and integration. Pranayama then becomes the process by which regulating the breath, prana (life force energy in the body) is increased and channeled. 

The ancient masters specifically developed the practice of Pranayama to balance the emotions, clarify the mental processes and ultimately to integrate them into one effectively functioning whole. The yogis tell us, control the flow of prana in the body and the mind will still itself automatically, self-realization will unfold naturally.

 In this workshop you will learn what Pranayama is and the importance of integrating it into your Yoga practice and daily routines. When breath and asana come together you can experience a sense of balance, steadiness and wholeness.  You will also learn breathing techniques to help you improve body awareness, sleep cycles and energy levels while reducing the negative physical, mental and emotional effect of stress. 

“Routine stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety” *

This 2-hour workshop will include an asana practice (physical practice) for you to explore the techniques learned during the lecture.  We will conclude with a restoring guided meditation practice. 

Join us and learn to unlock the power of your breath to achieve a more balanced, integrated and joyful You! 

Fees:
$35 per person
$30 p/p for VIDA I AM FIT and Unlimited packages
$50 for 2 people attending (participants must be in the same household and take the workshop at the same time)

Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5pm on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION

Registration opening soon!

* 5 Things You Should Know About Stress. National Institute of Mental Health

Have you ever felt there is something weighing you down and you are not sure how to begin to let it go?
Letting go is not about forgetting or discarding, it is about changing your relationship and perspective with events, thoughts, and feelings.
Whether you have been carrying something for a long time or something that is the result of 2020 events, letting go is the key to experiencing life with a sense of acceptance, peace and gratitude.
In this 2hr workshop we will discuss the process through which we perceive life and how we deal with stressful events.
We will identify the things that weigh you down and use specific techniques to begin the process of emotional integration.
Participants will have the opportunity to journal before and after the techniques, followed by a Q&A segment and a 40 min Yoga Nidra practice to experience a deep state of relaxation.

Join me for “The Art of Letting Go” and welcome a new, lighter and more peaceful YOU!

Fees:
$35 per person
$30 p/p for VIDA I AM FIT and Unlimited packages
$50 for 2 people attending (participants must be in the same household and take the workshop at the same time)

Register HERE or at Virtual Classes registration

Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back) and involves little to no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible practice that will help you recover from any physical, mental or emotional turmoil found in life,as well as alleviating symptoms like fatigue, stress, anxiety and insomnia.  

Non Haven members welcome. Registration can be done over the phone or in person at Haven on the Lake.

Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back) and involves little to no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible practice that will help you recover from any physical, mental or emotional turmoil found in life,as well as alleviating symptoms like fatigue, stress, anxiety and insomnia.  

Non Haven members welcome. Registration can be done over the phone or in person at Haven on the Lake.