Have you ever felt there is something weighing you down and you are not sure how to begin to let it go?
Letting go is not about forgetting or discarding, it is about changing your relationship and perspective with events, thoughts, and feelings.
Whether you have been carrying something for a long time or something that is the result of 2020 events, letting go is the key to experiencing life with a sense of acceptance, peace and gratitude.
In this 2hr workshop we will discuss the process through which we perceive life and how we deal with stressful events.
We will identify the things that weigh you down and use specific techniques to begin the process of emotional integration.
Participants will have the opportunity to journal before and after the techniques, followed by a Q&A segment and a 40 min Yoga Nidra practice to experience a deep state of relaxation.

Join me for “The Art of Letting Go” and welcome a new, lighter and more peaceful YOU!

Fees:
$35 per person
$30 p/p for VIDA I AM FIT and Unlimited packages
$50 for 2 people attending (participants must be in the same household and take the workshop at the same time)

Register HERE or at Virtual Classes registration