In this two-hour in person workshop participants will learn what Pilates is and how it can help them improve their riding technique through proper spinal and pelvic alignment. Participants will learn about common postural misalignments that can be improved through the practice of Pilates to restore muscular strength and balance, and increased body and kinesthetic awareness. Emphasis will be placed on the basic principles of effort and relaxation and optimal body integration. This workshop includes a 45-minute Pilates practice targeting all muscles on the body while maintaining correct alignment to produce controlled precise movement and increased mobility in the joints. Specific exercises using the pilates ball will be taught to improve equestrian performance. The practice will end with a systematic sequence of stretches designed to restore length and flexibility to muscles, joints and spine.

Participants will need: Pilates mat, Pilates ball, notebook/pen and water. Wear comfortable clothing and dress appropriately for the weather. Pilates ball can be purchased through Amazon. “Trideer Pilates Ball 9 Inch”

Fee per participant: $95

Location: Encore Stables 7359 Brown's Bridge Road, Fulton, MD, 20759. The farm borders route 216 (Scaggsville Road), but the entrance is off of Brown's Bridge Road.

Workshop Capacity: 10 participants (16 yrs and up)

To REGISTER please email your name and phone number to abrilistre@vidaiam.com Pre-registration, signed waivers and advanced payment is required in order to save a spot for the workshop. For minors, parents must sign the waiver.  Once you register you will receive an email within 24 hours with the waiver and the payment information.

Registration closes on Tuesday May 14th at 8pm.

48-hour cancellation is required. No refunds will be issued if cancellation is received after Tuesday May 14th at 8pm.

In case of inclement weather the workshop will be rescheduled.