Private/Semi Private/Group and Corporate Sessions

~ Yoga, Pilates, Functional training and Meditation ~

Benefits: 

Sessions are customized to your level, needs and expectations. 

Maximize your time by training in the comfort of your own home/office. 

Individualized attention. 

Work out at your own pace to achieve your goals. (Ex., Cardio and muscular conditioning, Interval training, Core strengthening, Standing strength and balance, Flexibility, Rehabilitation, Reconditioning, Relaxation/Meditation)

Pre-requisites: 

In order to customize the session to meet your goals, needs and expectations you will need to fill out in advance a questionnaire that will discuss in person on our first session. First session is usually 60 min. 

Provide a signed Doctor’s release form clearing you for physical exercise if you have had any injury and/or surgery within the past 12 months to include pre/post pregnancy. If there are any restrictions your doctor must indicate them in the form. 

Participants are also required to sign a Waiver/Release of Liability and Payment and Cancellation agreement before the first session.

Payment must be received before any class/workshop in order to reserve time slot. Venmo Username: Abril-Istre and Zelle. Cash or check accepted (current clients only). Instructor will travel up to 15 miles, extra fee will be charged for additional miles.

Fees:

In-person Private and Semi Private Fees (50 minutes)

Number of participants                                Single Session         Package of 4 session

 Private One on One Instruction                 $120                             $440

Duets                                                              $65 per person        $240 per person 

Trios and Quads                                           $50 per person        $180 per person 

Group Fees (Yoga, Yoga Nidra, Pilates, Barre, Full body workouts, HIIT, Endurance & resistance, and Sport’s Specific training)

Number of participants  In-person           Virtual

Groups of 15 people max (60 min)         $350 per class           $325 per class 

Workshops offered: Yoga, Yoga Nidra, Pilates Movement, Meditation/Mindful techniques and Pranayama. For Workshops fees please email abrilistre@vidaiam.com

Private Yoga Nidra Fee

One on One Instruction (90 min)   $180       

Personalized Yoga Nidra sessions are 90-minute long. In this session we will discuss what is currently not working in the participant’s life, we will then create an intention that will help the participant change the perspective or relationship to “that” which is not working. The participant will then experience a 45-min Yoga Nidra followed by a Q&A. Private Yoga Nidra sessions are offered for ages 7 and up. For more information on Yoga Nidra please click on Workshops.

 Participants are responsible for bringing their own mats, blocks and blankets. 

Virtual Private Instruction (50 minutes)

Yoga / Pilates / Functional training / Meditation

Number of participants                                Single Session         Package of 4 session

 Private One on One Instruction                 $60                            $220

Duets                                                              $35 per person       $120 per person 

To schedule an appointment please email abrilistre@vidaiam.com