ALL workshops will be offered virtually through Zoom.
To register please visit Virtual Classes Registration
Yoga Nidra will be offered the first Thursday of the month at 7pm (75 min). Each workshop will have a unique theme and intention linked with the month and the season changes.
Upcoming Yoga Nidra workshops:
Thursday March 3rd, 2021 ~ Spring awakening In this workshop we will use Yoga Nidra to integrate all the experiences from the winter and allow us to feel a sense of vibrancy as we awaken our senses to receive the spring.
Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles. Yoga Nidra, a gift to yourself!
Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice.
Fees:
$22 per person
$35 for 2 participants; $15 per additional participant Family Discount (participants must be in the same household and take class at the same time)
Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5:30PM on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION