Pranayama ~ Unlocking the Power of your Breath to change your experience of Life~
Pranayama, or yogic breath is commonly known as breath control techniques. However, Pranayama is more than just breathing techniques. Pranayama is one of the most powerful tools to use the body as a vehicle for taming the mind and tapping transcendent states of balance and integration. Pranayama then becomes the process by which regulating the breath, prana (life force energy in the body) is increased and channeled.
The ancient masters specifically developed the practice of Pranayama to balance the emotions, clarify the mental processes and ultimately to integrate them into one effectively functioning whole. The yogis tell us, control the flow of prana in the body and the mind will still itself automatically, self-realization will unfold naturally.
In this workshop you will learn what Pranayama is and the importance of integrating it into your Yoga practice and daily routines. When breath and asana come together you can experience a sense of balance, steadiness and wholeness. You will also learn breathing techniques to help you improve body awareness, sleep cycles and energy levels while reducing the negative physical, mental and emotional effect of stress.
“Routine stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety” *
This 2-hour workshop will include an asana practice (physical practice) for you to explore the techniques learned during the lecture. We will conclude with a restoring guided meditation practice.
Join us and learn to unlock the power of your breath to achieve a more balanced, integrated and joyful You!
Fees:
$35 per person
$30 p/p for VIDA I AM FIT and Unlimited packages
$50 for 2 people attending (participants must be in the same household and take the workshop at the same time)
Registration and payment must be received by 4:30PM on the day of the workshop. You will receive the confirmation link at 5pm on the day of the workshop. Please read registration procedures VIRTUAL CLASES REGISTRATION
Registration opening soon!
* 5 Things You Should Know About Stress. National Institute of Mental Health